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YOGA BELT😍⁠ ⁠ A yoga belt, sometimes called

YOGA BELT😍⁠
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A yoga belt, sometimes called a yoga strap, is one of the simplest, yet most useful yoga props. It can be used in many different ways and is suitable for both beginners and advanced yogis. 💪🏼⁠
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Why should I use a yoga belt? This prop can be seen as an extension of your arms and/or legs, depending on the way you use it. This means that you can easily and correctly practice Asanas, which are too difficult to do without the belt. 🤩⁠
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It also helps you to keep your back straight and can improve your posture. Furthermore, you can definitely improve your shoulder flexibility by incorporating exercises with the yoga belt. 🌟⁠
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Does it make me a "beginner" yogi, if I need to use yoga props? NO, not at all! It is definitely a myth that only yoga newbies should use yoga props, like the belt. Yoga props are a great addition at any stage. 😍⁠
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🧘🏼‍♀‍ • Comment below, how often do you incorporate a yoga belt into your practice?⁠
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📦 • Follow @yogajunkies and become part of the team ⁠
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🔮 • Turn on post notifications and be the first to hear about yoga lifestyle tips, new boxes, and all things Yoga Junkies⁠
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#yogabelt #thisisvienna #yogaaustria #yogastrap #yogastagram #yogabenefits #yogaliebe #yogawisdom #yogaforthesoul #yogaforstrength #yogatribe

Autumn partners in crime ❣️⁠ ⁠ 👉🏼Tag

Autumn partners in crime ❣️⁠
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👉🏼Tag the person who has to jump into a pile of leaves with you. If they don't respond in 5 min, they have to take you out for tea afterwards. 😜⁠
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#yogainwien #autumnquotes #womensyoga #berlinyoga #yogawomen #yogaliebe #yogamorning #healthylifestyletips #yogaanytime #yogagermany #mindfulnessquotes ⁠
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HOW TO cleanse your crystals 💥⁠ ⁠ Why shoul

HOW TO cleanse your crystals 💥⁠
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Why should I even cleanse my crystals? Your crystals may contain negative energies trapped inside of them. We want to get rid of that negative energy and revive the natural energy of the crystal 💞⁠
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👉🏼Water can neutralize negative energy stored inside the crystal and return it back to the earth. Although natural running water is optimal, you can also rinse your crystals under a faucet at home. This technique is especially suitable for hard stones, like quartz. 💖⁠
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👉🏼Using sun- and moonlight is another great way to cleanse your crystals. Put your crystals and rocks out in the natural light, but make sure they don't stay under the sun for too long. If you’re able to, place your stone directly on the earth. This will allow further cleansing.😍⁠
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👉🏼Last but not least: Smudging. Smudge is said to clear inharmonious vibrations, as well as it restores the crystal's natural energy. If you are using a smudge stick, make sure to place your stick near the crystals and move it around them so the whole place can feel the sage essence. 💗⁠
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🧘🏼‍♀‍ • Comment below, what is your favorite way to cleanse your crystals? ⁠
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📦 • Follow @yogajunkies and become part of the team ⁠
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🔮 • Turn on post notifications and be the first to hear about yoga lifestyle tips, new boxes, and all things Yoga Junkies⁠
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#powerofcrystals #yogawien #yogaismorethanasana #crystalcleansing #yogaforwomen #mindfulyoga #yogahappy #worldofyoga #yogiofinstagram #yogamind #yogabeyond

TOP 4 tips to incorporate Yoga in your daily life

TOP 4 tips to incorporate Yoga in your daily life 🧘🏼‍♀‍⁠⠀
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These tips will be your best friend from now on. Believe us 🙏🏼⁠⠀
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👉🏼1. Morning routine. ⁠⠀
Start creating your morning routine and plan in an extra five minutes. Five minutes is really not a lot of time, but spending these five minutes doing yoga, will make you feel a lot better.⁠⠀
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👉🏼2. Yoga to go⁠⠀
You can easily incorporate poses like the tree pose any time of the day. Do it while you're making coffee, brushing your teeth, or also while getting ready. ⁠⠀
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👉🏼3. Use your work break⁠⠀
Working in the office and sitting on your desk for many hours is one of the reasons for back pain. Try to stretch more often or even use your work break for some small twists. You can even do these at your desk.⁠⠀
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👉🏼4. Calm down ⁠⠀
Breathwork, also called Pranayama, is an important part of yoga. Sit down and do the following exercise: Breath in and count to four. Hold and count to four. Breath out while counting to four and hold again while counting to four. Repeat this 4-6 times. You will feel more relaxed afterwards for sure. ⁠⠀
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Use these tips in your daily life and you will soon feel a difference. 💖⁠⠀
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"📷 by Laszlo Roth" ⁠⠀
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🧘🏼‍♀‍ • Comment below, how do you incorporate yoga into your daily life? ⁠⠀
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📦 • Follow @yogajunkies and become part of the team ⁠⠀
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🔮 • Turn on post notifications and be the first to hear about yoga lifestyle tips, new boxes, and all things Yoga Junkies⁠⠀
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#yogainaustria #yogafüralle #yogainlove #yogaonandoffthemat #yogaforfun #yogaismagic #yogarocks #yogadeutschland #yogawarrior #yogaselfpractice #yogaislove #yogaasanas ⁠⠀

HOW TO create your ultimate Autumn Night Routine 😴⁠
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Routines make your daily life a lot easier. They simplify processes to help you create healthy and long-lasting habits. A relaxing and calming Night Routine will set you up for success the next day. Sounds great, right? So it is! 💞⁠
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Light calming candles in order to create a pleasant atmosphere and put on comfy clothes to get cozy. This might be an oversized sweater, warm socks, or even fleecy pyjamas. Choose what's best for your well-being. 🌟⁠
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Journaling is a great way to clear your mind. Grab a notebook, booklet or book and a pan, and start right away. Write down your feelings, your thoughts, and everything you want to stop overthinking about. 📚⁠
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Combining this with your gratitude practice is a perfect fit. This means: Write three things down into your booklet that you are grateful for today and repeat this every single day. 💗⁠
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Last but not least: Meditate. Meditation is our all-time favorite part of the perfect Autumn Night Routine. You will fall asleep easier and improve your quality of sleep too. Furthermore, Meditation can help you to reduce stress and anxiety. 💆🏽‍♀️ ⁠
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🧘🏼‍♀‍ • Comment below, do you have a night routine too?😴⁠
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📦 • Follow @yogajunkies and become part of the team ⁠
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🔮 • Turn on post notifications and be the first to hear about yoga lifestyle tips, new boxes, and all things Yoga Junkies⁠
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#spiritualyoga #yogiwisdom #abendroutine #cozyfall #yogaadventure #yogaroutine #igersyoga #yogachangedmylife #gesundesleben #yogamind #achtsamkeitimalltag

TOP 5 Mantras for Stress Relief 💥⁠ ⁠ Who do

TOP 5 Mantras for Stress Relief 💥⁠
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Who doesn't know this situation: You're rushing from A to B, trying to make it in time. You're stuck in a traffic jam or you just missed the metro. While being completely stressed out already, you remember that you forgot the laundry in the washing machine and the dishes aren't done either.😤⁠
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HOW stressful. We all know days like these. We all for sure struggle sometimes. 💗⁠
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Use these Mantras to calm yourself down and de-stress your daily life. You can use them by repeating them at least 5 times in a row or also by creating an audio tape and listening to your Mantras whenever needed. 🙏🏼⁠
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👉🏼Do you use Mantras in your daily life? Let us know down in the comments below!

🍂 The Autumn Retreat Edition is Coming Soon! ⁠⠀
Warm up your kettle, put on some comfortable socks, and prepare for the fall season. The Autumn Retreat Box is the perfect solution to brighten up your day, even when the weather outside is grey.⁠⠀
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👉🏻 And thanks to this box, you are well equipped for a fashionable autumn walk on the days when the sun is out and shining.⁠⠀
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Soon it's time to unpack, enjoy and welcome the fall season with your Autumn Retreat box 😍

💫5K GIVEAWAY 💫 We want to thank you for bein

💫5K GIVEAWAY 💫 We want to thank you for being part of the Yoga Junkies journey over the past two years, for showing us what the word community is all about, and for your unending support–in the good months, and the bad.⁠⠀
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We’ve laughed together, we’ve cried together…. we’ve grown together. The past two years have been incredible with you, and we truly can’t thank you enough!!! ⁠⠀
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For the next 7 days, you’ll have the chance to win our Sacred Space box. This box was launched back in May, and sold out so fast, that hardly anyone except our members at the time got the box.⁠⠀
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You'll love it!⁠⠀
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👉🏻To enter the giveaway, simply👈🏻⁠⠀
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1. Like this post 😍⁠⠀
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2. Follow us @yogajunkies⁠⠀
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3. Tag at least 2 friends (tag more in separate comments to increase your chances of winning)⁠⠀
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4. 💫BONUS ENTRY💫: Share this giveaway in your stories and tag your friends⁠⠀
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The giveaway starts October 9th and ends October 16th. One (1) winner will be randomly selected, contacted by DM, and announced via our stories. ⁠ Good luck on your win 🤞🏻⁠⠀
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Share the love (and the chance to win this box) by liking the photo, saving this post, and sending the giveaway to all your friends 😍 Thank you!⁠⠀
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#yogainspiration #yogabasics #yogachallenges #yogifun #yogalovers #yogadaily #yogatime #yogapractice #yogapictures #yogagermany #yogaflow #myogajourney #yogagram #yogainspiration #yogaaddict #yogamotivation #yogatime #bestyogaphotography #yogastrength #yogadeutschland #yogawien #yogavienna⁠⠀

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