Yoga Junkies Festival begins with a calming opening ceremony hosted by the Yogazentrum Mödling. As the first light of day bathes the festival meadow, the air fills with the gentle melodies of Birgit Pöltl's harmonium. Her delicate tones create a tranquil atmosphere, perfectly complemented by Florian Reitlinger's acoustic guitar, whose gentle playing adds a rich harmony to the scene. Together, their sounds weave a peaceful and uplifting mood that sets the scene for a weekend of mindfulness and connection. You will be welcomed into a space of calm and introspection where you can fully enjoy the spirit of the festival - yoga, music and community.

From 11:00 to 12:00 a special hour awaits you at Yoga Junkies Festival: “Jivamukti Flow: Awaken Your Spirit” with Florian Reitlinger. This session invites you to awaken and revitalize your inner energy. Florian, known for his inspiring and powerful classes, leads you through a dynamic Jivamukti flow that promotes both physical strength and mental clarity. With flowing movements and mindful breathing exercises, you will immerse yourself in a state of renewal and balance. This class is designed to enhance your spiritual to deepen your connection and help you fully unite with your inner self. Prepare to leave the class feeling recharged and strengthened in spirit.

Experience the impressive world of Taekwondo with YU-Taekwondo! The martial arts school's show team will show you spectacular fights, breathtaking kicks and acrobatic stunts, accompanied by rousing music. Afterwards, you are cordially invited to take part in the hands-on station to gain an insight into the training and receive valuable tips on self-defense.

Join Andrea as you open your hips and hammies in a juicy flow, progressively working your way towards hanumanasana - but you don't need to have splits in your practice to join! :) All the fun happens on the way there.

The treasure hunt begins! Ready to awaken your inner explorer? Secret clues are hidden all across the festival grounds. Find them all, and the first team to solve the riddles will win a special surprise from us! Here’s how it works: - You’ll start with us at 1:00 PM at the bigood Main Stage, where you’ll receive your first clue. - Follow the riddles, explore the grounds, and collect all the hidden symbols. - The team that solves everything first wins a prize! Let the adventure begin 💫

Let yourself be carried away by the soothing, hypnotic sounds of the handpan. Andy Winkler blends rhythm and melody into a meditative sound journey that touches the heart and quiets the mind. A moment to pause, breathe, and feel.

Experience a powerful, unique Kundalini Yoga session with Joti Urban and Niklas Satanik on the handpan, in which we remember together who we really are. This session, which welcomes all levels, invites you to move, meditate and manifest. Let's move together - meditate - manifest and rediscover our true selves.

Stick around on the main stage for some Acro Yoga Magic!

Yoga is practiced blindfolded. Practicing yoga poses without seeing is a new and very exciting experience. When we close or cover our eyes, we switch off one of our most important senses. This stimulates our brain in a different way and forces us to concentrate on other senses. This can lead to improved perception and help us expand our consciousness. Daniela is the owner of "YogaRoots", the largest yoga studio in Linz (Upper Austria). Together with her team, she offers a versatile and varied range of yoga classes on site. Her goal is to pass on the feeling of YOGA & the body awareness she has gained to as many people as possible. That's why she opened her own studio in October 2021, thus fulfilling a big dream. Dani's personal passion lies in flowing yet powerful VINYASA yoga.

Experience a new form of yoga while listening to electronic music. Together with DJane Kamilla Pawlowska, from the well-known Viennese DJ duo Bart und Busen, OHM YOGA creates a modern and unique experience. As soon as OHM YOGA meets the beats of Kamilla, we talk about the Immerse your body and mind in deep electronic melodies. We feel alive, pure and naturally high through the power of yoga combined with subtle and meditative sounds. The only hangover is the sore muscles afterwards. (Open for all levels)

Ecstatic Dance unites body, mind and soul. During "conscious clubbing" we leave shoes, alcohol, other substances and the cell phone outside and immerse ourselves in a safe space indoors to live our personal expression through dance. We give ourselves the opportunity to literally shake off the stress and negative emotions accumulated in the body. Our initial individual intuition plays a crucial role in this. Silvia Gattin is known for her fashion and interior design label of the same name, founded in 2010, which is characterized by its famous BohoChic style. The cosmopolitan living in Vienna regularly looks for new countries as sources of inspiration in order to search for extraordinary stories and products. Silvia's handmade Kilim Boots from Marrakech have been bestsellers for years. Since her youth, Silvia has been intensively involved with holistic topics such as yoga, meditation, astrology, energy work and breathwork. During the pandemic, she completed training as an Ecstatic Dance DJ Facilitator and has since then regularly offered Ecstatic Dance events at home and abroad.

The ideal way to end your Saturday: Grab a delicious cocktail or mocktail from the bar, dance to the beats of Sergio Flores, and hang out with your friends in the ENERGY Austria Lounge.

Discover the perfect addition to your (racing) cycling and running training! Our specially designed yoga class will help you to maximize your performance and prevent injuries. Yoga is the ideal basis and addition to many sports, as it not only improves flexibility and strength, but also strengthens body awareness and balance. Targeted breathing exercises optimize the oxygen supply, which increases your endurance and performance.

Anita places great emphasis on anatomy and health-optimized training and will lead you through an exciting workshop focusing on arm balances. If you love being head over heart, then come and master challenging poses such as the crow plow, eight-angle pose, firebird and flying splits. The session begins with a dynamic warm-up and core strengthening exercises to prepare you for these powerful arm balances. Anita, from Upper Austria, is an experienced personal trainer and sports scientist with extensive experience in competitive sports. As the owner of a yoga studio and teacher at sports schools, she brings many years of experience and a deep passion for movement to her practice.

In this workshop you will learn how to use the connection between your body and brain. We use a method that applies neurology to yoga. Effective neurology-based tools combined with the most powerful teachings of yoga. Most people focus on training areas in the body - but it is far more effective to train areas in your brain (brain mapping) to move. Join us and find out how you can get the most out of your daily practice. See you on the mat. Ulrike loves to play with creative Vinyasa flow movements that have a therapeutic approach behind them. Her passion is to connect people with each other and with their bodies through movement and breath. Turn your gaze a little more inward and get to know your own body better.

Katka Sedlak, a skilled Face Yoga Coach, offers more than just traditional face yoga techniques. She also teaches deep palpation massages designed to help you look younger by relaxing your scalp and facial muscles and restoring the fascia to its natural length and position. Her passion is to heal faces, releasing accumulated worries, sadness, and anger that have built up over the years. After her masterclass at the Yoga Junkies Festival, you'll feel refreshed and renewed! :)

Experience the ultimate interplay of relaxation and renewal in our Flexibility Soundbath Workshop. By combining the calming effects of singing bowls with deep stretching and mobility movements, we create a powerful fusion for body and mind.

Dynamik, Leichtigkeit, Kraft – in diesem Workshop eröffnen wir eine Spielwiese für fließende Bewegungen, dynamische Sprünge und scheinbar schwerelose Übergänge auf der Matte. Mit gezielter Technik, bewusster Atmung und Balance lernst du, mühelos von einer Position in die nächste zu gleiten – egal, ob in Sonnengrüßen, Umkehrhaltungen oder Armbalancen. Anfänger:innen und Fortgeschrittene sind gleichermaßen eingeladen, sich auszuprobieren, zu wachsen und vor allem Spaß zu haben!

In this inspiring workshop, David & Eveline, founders of the aromatherapy wellness brand Nayure, will guide you in discovering how essential oils can be a powerful bridge to the healing energy of nature. You'll learn how these vibrant gifts of nature can be used to reconnect you with your inner wisdom, higher self, and the natural world, while uplifting and energizing your daily life. You'll explore practical ways and sacred rituals to incorporate these transformative essences into your routine—whether for breaking through limitations, healing trauma, creating a natural home pharmacy, or simply bringing purposeful, revitalizing scents into your home.

Jutta is an experienced, loving yoga teacher from Vienna. With great passion and dedication, she accompanies people back to their hearts, to a space where they can experience peace and silence. In her Yoga Nidra class "Journey into Silence" you can immerse yourself in deep mental, emotional and physical relaxation. Let yourself be surprised and feel the peace within you, who you really are.

In dieser aktivierenden Einheit tauchst du mit dem Feuer Element in einen Raum der Transformation ab. Mit Mantra, Mudra, Kriya und Atemtechniken sowie einer (be-) stärkenden Yoga Sequenz entzündest du dein inneres Feuer und richtest dich mit Klarheit und Intention für den Herbst aus. Rise higher like the fire. All Levels Welcome.

From a young age, the Ayurvedic principles of life fascinated and accompanied Abhi. He comes from a Brahmin family in India, where he grew up and completed his studies in Rishikesh (the yoga capital of the world). At that time, he was surrounded by the Himalayan mountains and the holy river Ganges - an environment that he deeply reveres. He used to travel a lot and go on trekking tours and pilgrimages. He received extensive ancient knowledge from his family and discovered his passion for cooking as a child, which was strongly influenced by his mother. Abhi's role as manager at the Ayurveda resort "Vedic Valley" gave him ample opportunity to delve into Ayurvedic philosophy and learn from various teachers and Ayurvedic doctors. Now he wants to share his knowledge with you and show you a healthy lifestyle through Ayurveda, spirituality and his Indian serenity.

Finde Deinen Rhythmus. Spüre Deine Energie. Entfalte Deine Lebendigkeit. In diesem Workshop trommeln wir einen einfachen Rhythmus, langsam, achtsam und meditativ. Der gleichmäßige Puls hilft, den Kopf frei zu bekommen, inneren Stress abzubauen und ganz im Moment anzukommen. Durch das gemeinsame Spiel entsteht ein Gefühl von Verbundenheit und Flow. Die Kraft des Rhythmus wirkt entspannend und zugleich energetisierend. Keine Vorkenntnisse nötig.

*Limited to 10 people, registration from 3:45 p.m. Since ancient times, women have gathered in sacred circles - to connect, celebrate feminine power, evolve, and share deep truths. Rooting yourself in sisterhood creates a magical healing field. Tears may flow, hearts will open, and wisdom will be spoken. Stella will create a safe space for those women among you who are ready to unite in love, reawaken your inner strength and connect with your womb guardian – through incense burning, medicine chants and a shamanic drumming session. Come and participate in a sacred feminine experience!

In this workshop with Danijela you will have the opportunity to explore and experience your own energy field and the energy fields of others for the first time. You will perform various exercises to: • Feeling your own energy field • Feeling the energy field of others • Reading from the aura • Gain initial experience with your intuitive senses

For Danijela, it is natural to live her everyday life in connection with the spiritual world. It is important to her to debunk myths and misinformation and to bring people closer to the spiritual world. Participants in her workshops also find that living with the spiritual world enriches their everyday life. If you are interested in getting to know the spiritual world, she would be happy to welcome you to her workshop.

In this workshop, you will learn our knotting technique and also have the opportunity to put your new knowledge into practice, as we will make a hand mala with 27 beads, a guru bead and tassel together. Hand malas are compact versions of a mala that are particularly suitable for meditation on the go. Look forward to living out your creativity and your creative power and carefully and meditatively knotting your own personal piece of jewelry. Maria is a passionate yogi and has fulfilled a dream by founding Yogini Style. Since then, Yogini Style has not only stood for unique, handmade and varied malas, hand malas & bracelets, but also for special yoga gifts, great incense and extraordinary crystals. Maria not only knots handmade unique pieces, her malas also shine with their (mostly) colorful design. They are also beautiful pieces of jewelry and perfect companions for everyday life!

In this workshop you will discover how to connect with the powerful energies both within yourself and around you. You will learn how to integrate this new-found strength into your everyday life and use it in meaningful ways to support yourself, especially in challenging times. to support you and get into your flow. Susan is a trained life coach and counselor who volunteers with a global humanitarian organization. Like Bedi, she offers one-on-one guidance, personal support during emotionally challenging times, and tailored coaching for personal development. They believe that there is a divine spark in everything and that behind every experience lies a "greater whole" - a purpose, a lesson, an opportunity for growth and development. They find it incredibly powerful and inspiring to see people emerge stronger and transformed from crises of pain, powerlessness and confusion. This motivates them to do their best to contribute to this transformative process.

In the Yogi Sweets workshop, you will discover how easy it is to create homemade vegan and sugar-free sweets that nourish both body and soul. Corinna, a passionate cook and kindergarten teacher, leads this workshop through her Broccoli Tree Kitchen project. She brings creativity and joy to the kitchen and inspires parents to feed their children in a fun yet healthy way. Corinna is especially passionate about finding and sharing healthier alternatives to traditional sweets. By attending her workshop, you will not only learn how to make delicious and nutrient-rich treats yourself, but you will also gain valuable insight into healthier eating habits.

SoHaMartin paints pictures in your mind with his sounds. The sound soothes your soul and helps your system wind down. Stress is transformed.

Fühlst du dich oft unruhig, gestresst oder überreizt? In diesem Workshop entdeckst du einfache Tools, um dein Nervensystem zu beruhigen – zum Beispiel ein entspannendes Abendritual mit Öl. Das erwartet dich: • Wie die 5 Elemente dein Leben und deine Energie beeinflussen • Einführung in ayurvedische Detox-Techniken & Selbstmassage (Abhyanga) • Warum Berührung beruhigt und deinen Schlaf verbessert • Anleitung für eine einfache Abendroutine mit ayurvedischem Öl • Du erhältst eine exklusive Probe des beruhigenden Fußöls von Garden Secrets Du brauchst keine Vorkenntnisse – nur den Wunsch, dir selbst etwas Gutes zu tun. Mit nährenden Ölen, achtsamer Berührung und kleinen Ritualen schenkst du dir Ruhe, Stabilität und neue Kraft. Schon 10 Minuten am Tag machen den Unterschied. Dein Körper liebt Rhythmus – und du wirst spüren, wie gut er dir tut. Der Workshop ist für alle Yoga Junkies Teilnehmer*innen kostenlos.

Ice bathing! You've heard about it a thousand times but haven't dared to try it yet? Or are you already experienced and want to learn new breathing exercises? Then you've come to the right place! We'll show you how to control your body and breathing before and during so that you can really enjoy the cold water and how to warm up properly afterwards. Please bring a bathing suit, towel and anticipation.

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

A Steel Mace Vinyasa class is a unique and dynamic workout that combines the ancient weapon known as the Gada with the flowing movements of Vinyasa yoga. The Gada, also known as the steel mace, is a traditional Indian weapon used by warriors to build strength, endurance, and focus. In a steel mace vinyasa class, you'll experience a unique and dynamic workout that combines the fluid movements of vinyasa yoga with the empowering essence of the warrior archetype. You'll flow through powerful yoga poses while incorporating the steel mace, engaging your core, improving balance, and building strength. This fusion of movement and warrior spirit will empower you to unleash your full potential and cultivate strength, resilience, and focus both on and off the mat. Adina Soffer, a Vinyasa Flow-based teacher from New York City, brings over 20 years of experience in teaching yoga, pilates, somatics, and various movement arts. Her classes are a beautiful fusion of embodied flow and strength-based practices. With her latest offering, Steel Mace Vinyasa, she invites you to tap into your inner warrior. Through Adina's guidance, you'll explore the powerful combination of vinyasa yoga and the steel mace, unlocking your strength, resilience, and warrior spirit. Get ready to embark on a transformative journey that will empower and uplift you both physically and mentally.

Aerial Yoga | Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics to provide a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to a new level with Aerial Yoga.

Yoga has been a part of your life for more than 20 years. You have completed over 1,000 hours in various yoga teacher training courses. Since 2014 you have been training new yoga teachers in Vienna and Bali. Your main focus is on a playful approach, which is why you are passionate about AcroYoga and Aerial Yoga. You discovered AcroYoga for the first time in 2011 at the Burning Man Festival in Nevada, USA. After that, you were determined to learn more about it. You were certified by AcroYoga International for Level 1 in 2015, Level 2 in 2017 and as an Immersion teacher certified. You are the main trainer for the 200-hour Flow Yoga Teacher Training "Multi-Style", which also includes AcroYoga at Yogafusion Vienna. You also certify Aerial Yoga teachers online under the name "FlyLight Yoga". Another passion of yours is hula hoops and your contemporary circus project "Lisa Looping".

Aerial Yoga | Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics to provide a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to a new level with Aerial Yoga.

Experience the impressive world of Taekwondo with YU-Taekwondo! The martial arts school's show team will show you spectacular fights, breathtaking kicks and acrobatic stunts, accompanied by rousing music. Afterwards, you are cordially invited to take part in the hands-on station to gain an insight into the training and receive valuable tips on self-defense.

Aerial Yoga | Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics to provide a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to a new level with Aerial Yoga.

Aerial Yoga | Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics to provide a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to a new level with Aerial Yoga.

Aerial Yoga | Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics to provide a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to a new level with Aerial Yoga.

Yoga has been a part of your life for more than 20 years. You have completed over 1,000 hours in various yoga teacher training courses. Since 2014 you have been training new yoga teachers in Vienna and Bali. Your main focus is on a playful approach, which is why you are passionate about AcroYoga and Aerial Yoga. You discovered AcroYoga for the first time in 2011 at the Burning Man Festival in Nevada, USA. After that, you were determined to learn more about it. You were certified by AcroYoga International for Level 1 in 2015, Level 2 in 2017 and as an Immersion teacher certified. You are the main trainer for the 200-hour Flow Yoga Teacher Training "Multi-Style", which also includes AcroYoga at Yogafusion Vienna. You also certify Aerial Yoga teachers online under the name "FlyLight Yoga". Another passion of yours is hula hoops and your contemporary circus project "Lisa Looping".

A Steel Mace Vinyasa class is a unique and dynamic workout that combines the ancient weapon known as the Gada with the flowing movements of Vinyasa yoga. The Gada, also known as the steel mace, is a traditional Indian weapon used by warriors to build strength, endurance, and focus. In a steel mace vinyasa class, you'll experience a unique and dynamic workout that combines the fluid movements of vinyasa yoga with the empowering essence of the warrior archetype. You'll flow through powerful yoga poses while incorporating the steel mace, engaging your core, improving balance, and building strength. This fusion of movement and warrior spirit will empower you to unleash your full potential and cultivate strength, resilience, and focus both on and off the mat. Adina Soffer, a Vinyasa Flow-based teacher from New York City, brings over 20 years of experience in teaching yoga, pilates, somatics, and various movement arts. Her classes are a beautiful fusion of embodied flow and strength-based practices. With her latest offering, Steel Mace Vinyasa, she invites you to tap into your inner warrior. Through Adina's guidance, you'll explore the powerful combination of vinyasa yoga and the steel mace, unlocking your strength, resilience, and warrior spirit. Get ready to embark on a transformative journey that will empower and uplift you both physically and mentally.

In dieser (ent-)spannenden Yogastunde mit Sibylle ist die ganze Familie herzlich willkommen. Gemeinsam tauchen wir spielerisch in die bunte Welt des Yoga ein – mit fantasievollen Reisen, „Tieryoga“, Tanz, Atemspielen und Partnerübungen. Alles darf sein: Bewegung, Lachen, Entspannung und Miteinander. Ein liebevoller Moment zum gemeinsamen Erleben, Staunen und Verbinden.

Come join our fun face painting session at the festival! Our talented artists will transform little faces into colorful masterpieces with designs ranging from animals and superheroes to magical fairies and beautiful flowers. It's a great way for kids to express their creativity and get into the festival spirit. Don't miss out on this delightful activity that will make kids smile and spark their imagination!

Enjoy a healthy and delicious snack with organic products from ADAMAH BioHof. Fresh, regional, and full of flavor — perfect for recharging your energy.

With Laurentius, kids can dive deep into the magic of their own voices. They’ll explore musical expression in all its highs and lows—from playful chirps to powerful heart sounds. Depending on their age and curiosity, they might sing, clap, paint, or discover new instruments. Together, we might chirp like birds, let little fleas jump with the primal song of the Alps, or go searching for the goat. We call back and forth, create traditional voice-pops, and let emotions rise from our chests, leap from our hearts, and dance through our throats. On this playful journey, we explore hidden sound galaxies within our own voices—tones that swirl above like flutes, ending in a soothing vocal bath. About Laurentius: A true voice adventurer and creative guide, Laurentius is the heir to Europe’s leading yodelling stars of the 1800s and a former Vienna Boys’ Choir member. He’s a certified jazz singer, Montessori teacher, vocal and instrumental educator, mountain hiking guide, and psychosocial counsellor (specialising in family, in supervised training). He’s also an initiated healer, clown, Santa Claus, and double-guitarist. With over 20 years of experience in overtone singing, yodelling, and art whistling, Laurentius has taught at universities and performed internationally with acclaimed artists.

Marie Leopoldsberger is a passionate children's yoga teacher and former dancer who brings playfulness, creativity, and mindfulness to every session. At Yoga Junkies Festival, she will invite young yogis to explore movement, breath, and imagination in her joyful Kinderyoga workshop. Through stories, games, and gentle poses, children will connect with their bodies and inner calm. A fun and heart-opening experience for little souls!

Maria-Magdalena Mailhamers Reise mit Yoga begann, wie viele persönliche Transformationen, als Reaktion auf eine Herausforderung. Ein langer Leidensweg, ausgelöst durch einen Tinnitus, führte sie zu einer regelmäßigen Yogapraxis. Was als körperliche Betätigung begann, entwickelte sich zu einem Weg der Heilung und Selbstentfaltung. Yoga half ihr nicht nur, mit dem Tinnitus umzugehen, sondern auch ein tiefes Gefühl von innerer und äußerer Ausgeglichenheit zu finden. Durch Achtsamkeit, Bewegung und die Verbindung mit ihrem Inneren erreichte sie ein neues Lebensgefühl, das sie heute mit Leidenschaft weitergibt. In ihren Stunden kombiniert sie ihr Wissen aus verschiedenen Yoga-Stilen und anderen ganzheitlichen Ansätzen. Ihr Ziel ist es, anderen zu helfen, ihr eigenes Wohlbefinden zu entdecken – körperlich, geistig und emotional.

Inside Flow with fancypantsyoga is a unique yoga experience that combines dynamic movements with soulful music. Under the guidance of experienced teachers, you will synchronize flowing sequences with rhythmic melodies, which promotes your physical flexibility and emotional well-being. Come to fancypantsyoga and experience the true essence of flow in motion.

Experience the impressive world of Taekwondo with YU-Taekwondo! The martial arts school's show team will show you spectacular fights, breathtaking kicks and acrobatic stunts, accompanied by rousing music. Afterwards, you are cordially invited to take part in the hands-on station to gain an insight into the training and receive valuable tips on self-defense.

Erlebe die harmonische Verbindung aus den bewussten Bewegungen des Yoga und den stärkenden Übungen des Pilates. Kräftige deinen Körper mit kontrollierten, fließenden Abläufen und finde durch bewusste Atmung und Fokus zu deiner inneren Mitte. Cey kreiert einen Raum voller Achtsamkeit und Power, der fordert, ohne zu überfordern – mal kraftvoll, mal ganz still. Für alle, die mehr wollen als nur schwitzen: Kraft trifft Ruhe, Fokus trifft Flow.

GONG BATH - A gong bath is a deep sound meditation and transformative sound experience that brings the body, mind and soul into a state of deep relaxation and inner peace. During a gong bath, the gong master uses a variety of gongs and archaic instruments tuned to different sizes and tones to create a wide range of sound vibrations. Aldona & Dariusz Domanowski - A duo using gongs, Tibetan singing bowls, flutes and other archaic musical instruments. Their music combines primal sounds with contemporary arrangements. The founders of the Gong Yoga Academy.

Durch harmonische Klänge und fein abgestimmte Yin-Sequenzen bringen Marie & Paul deinen Entspannungszustand auf ein ganz neues Level. Marie ist Yogalehrerin und Psychologin und gestaltet in ihren Klassen ganzheitliche Reisen durch Körper und Geist. Paul ist leidenschaftlicher Gitarrist und Yogalehrer – seine eigene Yoga-Reise hat seine Wahrnehmung von Musik tief geprägt.

Nora Mazu combines rap and yogic philosophy in a unique way in her Rap Ritual Love Ceremony. We will breathe together, dance and rap to electronic beats. Modern mantras and powerful movements await you.

In this workshop we will penetrate into the more subtle layers of our being and use the breath as a carrier and director of energy and prana. Anusara Yoga is • a powerful method of yoga practice, based on the biomechanics of the body and deep knowledge of the essence of asanas. • An inspiring vision of life that honors the highest in all life. • An innovative form of teaching and learning In this workshop you will delve into the asana practice and the associated alignment principles of Anusara Yoga. You will learn more about the philosophy behind it and gain an understanding of this tradition. AND: more depth and connection in your own practice. We take care of the basics of asana practice in the truest sense of the word: the foundation and the associated lightness of the prana flows. We will also practice fine-tuning on the physical and subtle levels.

Ceremonial cacao is often called the “medicine of the heart”. In a grounded, mindful, and playful setting, we bring the heart vibration into “Sweet Harmony”—both within ourselves and in connection with others—through a series of small, carefully guided exercises. With the sweet taste of cacao on our tongues, we perceive and appreciate each other in our vulnerability. We celebrate the closing of the Yogajunkies Festival with a deep sense of harmony.

Disclaimer: People with conditions such as epilepsy, heart disease, pregnancy, or those taking SSRIs should only consume ceremonial cacao in small doses only.

Miriam S. Koller I am a Holistic Trauma-sensitive Integration and Empowerment Coach & Compassionate Inquiry Practitioner. I come with a big heart and a kick-ass mentality into my 1:1 work with clients, as well as into workshops and experience designs. Coming from a creative & communications background, I bring tools and methods that make your healing journey a playground of conscious choice. Nervous system regulation, authenticity, healthy attachment, somatic therapeutics and boundaries, baby – are just some of my hashtags :)

Known for her dynamic PowerFlows, Katha is a passionate yogini who is committed to bringing a unique sense of empowerment to each class. Through meditation, breathwork and intense HathaFlow, she wants you to feel renewed and powerful at the end of the class . The classes are physically and mentally challenging in a way that inspires thought and meaning so you can experience inspiration for yourself. You will work up a sweat ;)

Šárka is a certified yoga teacher based in beautiful city Prague, Czech republic. Yoga became a big part of her life and is happy to spread the magic of it around! She teaches her classes not only in person in Prague, but creates flows also for her own online channel that can be found on the website www.styleit.cz. Her classes are based on Vinyasa Flow, that connects breath with mind and body. It is not only about mastering the asanas, but also about the journey to actually enjoying it to the fullest. Šárka`s flows can be sometimes challenging, but exploring what the body is capable of is a great way to find something new about yourself.

Discover the deep power that lies within you through the ancient practice of Pranayama. Breathe deeply, reconnect with your core being and ignite a powerful transformation from within. This workshop with Sabine and Philipp is a journey to inner balance and clarity and guides you to harness the energy that drives your life. Enter a space of empowerment where your breath becomes the key to unlocking your true potential.

Embrace the vibrancy and warmth of summer with this dynamic yoga flow! Awaken your body, mind and soul through flowing movements, deep breaths and mindful intention setting. This practice is designed to energize you so you leave refreshed, inspired and ready to enjoy the festival and create unforgettable memories. Nataliaurora, an international yoga teacher based in Vienna, leads retreats, trainings and classes worldwide. She discovered her passion for yoga and meditation in her early teens. Since her first class in 2009, she has deepened her practice. With thousands of teaching hours and the guidance of renowned teachers such as Talia Baderman, Meghan Currie and Kino McGregor, she shares what moves, grows and inspires her. She creates meaningful experiences for her students and mentors aspiring yoga teachers.

Geoff Brooks has been teaching for over 18 years and practicing for more than 35 years. He operated and owned a yoga studio in Byron Bay during the 2010s, which helped him gain visibility in the international yoga community and led to invitations to teach in Europe about 10 years ago. He then moved to Bali in 2017 and has been increasingly teaching in Europe each year, currently splitting his time roughly 50/50 between Bali and Europe, with some additional teaching in Australia and other countries. He specializes in integrating the philosophy of yoga back into practice and highlighting how it already provides benefits that are continually being confirmed through modern health and wellness sciences.

Let your mind and body flow together and get to know yourself better. Find a moment of silence in your mind with @flyandflow.at ❤ Sabrina teaches a variety of yoga styles in Vienna, at retreats and online. In addition to flowing movement, she also likes to share philosophical thoughts in her classes. In her yoga & journaling workshop at the festival, you have the opportunity to get out of your head and delve into your subconscious through a combination of asana and writing.

This yoga session is dedicated to the element of water and begins with a dynamic Vinyasa flow that stimulates the flow of energy in the body and promotes mobility. Flowing transitions between the asanas reflect the mobility and adaptability of the water. The focus is on soft, supple movements that deepen the connection with the breath. In the second part of the class, we move on to calm Yin positions that are held for a long time and have a deep effect on the connective tissue. Here you can let go, immerse yourself in the silence and feel the regenerative power of the water.

Präsenz, Innenschau, Fokus – in diesem Workshop eröffnet Sandra Block eine kreative Spielwiese für Reflexion, achtsames Schreiben und inspirierende Gedanken auf dem Papier. Das gemütliche Journal lässt dich in einfache Schreibimpulse und alltagstaugliche Tools eintauchen, die dir helfen, sanft von Rückblick zu Ausblick zu gleiten – ganz ohne Druck, dafür mit viel Herz. Egal, ob du regelmäßig journalst oder ganz neu beginnst – du bist eingeladen, dich auszuprobieren, in die Tiefe zu gehen und dabei vor allem eines zu spüren: wie gut es tut, dich selbst zu hören. Der gemütliche Start in deinen Sonntag – voller Intuition, Selbstfürsorge und neuer Energie.

Reiki was one of the first things she learned! If she had to choose just one of her special skills, it would be Reiki. Feel the powerful and loving energy of the universe and know that you are always a part of it!

The international duo, Lucia and Chris from Alchemy of Sound, invite you to a deeply transformative sound healing session. Using a set of handcrafted Nepalese singing bowls — including standing bowls — they create a powerful soundscape for release, grounding, and inner balance. Surrounded by healing vibrations and accompanied by cleansing Palo Santo, copal, and organic incense, this session offers a safe and sacred space to reconnect. Held in a circle, this sound journey opens the heart and senses, allowing deep regeneration on all levels.

Katalin öffnet einen heilsamen Raum, in dem Spiritualität nicht als Rückzug, sondern als lebendige Kraft im Alltag spürbar wird. In ihrer Session spricht sie über Erdung, innere Ausrichtung und stille Momente im modernen Leben. Ihre Worte und Meditationen berühren das Herz und erinnern an das Wesentliche: die Verbindung zu uns selbst – und zueinander.

Fühlst du dich oft angespannt, unruhig oder innerlich blockiert – obwohl du "eigentlich" alles im Griff hast? In dieser Somatic & emotional Release Session lösen wir feststeckende Emotionen und Stressmuster nicht nur im Kopf, sondern direkt im Körper. Mit gezielter Bodywork, somatischen Übungen und tiefer Entspannung hilfst du deinem Nervensystem, Trauma und feststeckende Emotionen loszulassen und zu verarbeiten. Somatic Release ist eine wissenschaftlich belegte Methode, die emotionale Blockaden traumasensibel aus dem Körper löst. Sie vereint emotional Release, Nervensystemregulation, Psychosomatik und Energiearbeit und erschafft einen kraftvollen Raum, um Ursachen von Symptomen und Blockaden zu verstehen und sanft zu lösen.

Maelle Wit ist Businesscoach, Speakerin und Founderin „Somatic Release Academy“ Maelle unterstützt Frauen dabei, erfolgreiche Selbstständigkeit aufzubauen und zu führen. Mit Businesscoachings, die auf Körperlevel wirken, löst sie unbewusst Muster und Blockaden- um als Frau mit dem eigenen Wirken erfolgreich zu werden. Sie leitet außerdem die Somatic und emotional Release Ausbildung,um für dich und deine KlientInnen, tiefgreifende Durchbrüche zu erschaffen.

In „ICONIC ME", öffnet Christine Halwachs einen Raum für alle, die sich nach Klarheit, Selbstverbindung und innerer Wahrheit sehnen. In einer kraftvollen Mischung aus Psychologie, geführter Reflexion und meditativer Aktivierung begleitet sie die Teilnehmer:innen zurück zu ihrem innersten Kern – dem Teil, der nie verloren war, sondern nur leise wurde. Dieser Talk ist ein Weckruf für alle, die bereit sind, sich selbst wieder zu erkennen – jenseits von Erwartungen, Rollen und Selbstzweifeln. Für alle, die fühlen: Da wartet mehr in mir – und ich bin bereit, es zu zeigen.

Das „WAS“ ist oft klar, doch „WIE“ gelingt heilsame Ernährung wirklich? Viele wissen was gesund ist, doch die Umsetzung im Alltag stellt uns häufig vor Herausforderungen. Susanne Sommer zeigt dir: Wie du deinen Körper täglich nährst und dabei genießt. Welche positiven Auswirkungen achtsames Essen auf dein ganzes Leben haben kann. Wie du dich und deinen Stoffwechsel optimal auf eine Mahlzeit vorbereitest.

In ihrer Cacao & Sound Bath Session lädt Anna Köchl dazu ein, tief in die sanfte, öffnende Kraft des Kakaos einzutauchen. Diese Zeremonie schafft einen sicheren Raum, in dem TeilnehmerInnen sich erden, den Körper regulieren und in ihre volle Kraft kommen können. Durch die Kombination aus rituellem Kakao und den zarten Klängen ihrer Akasha Klangschalen unterstützt Anna dabei, Blockaden zu lösen und das Nervensystem zu beruhigen, sodass neue Energie und Klarheit entstehen können. Als psychosomatische Begleiterin, Yogalehrerin und Sound Healing Practitionerin ist es ihr Anliegen, Menschen auf dem Weg zu einer tieferen Verbindung mit sich selbst und zu mehr innerem Gleichgewicht zu begleiten. In dieser 45-minütigen Session haben die Teilnehmer die Möglichkeit, in einem Raum der Ruhe und Achtsamkeit zu entspannen und neue Kraft und Klarheit für den Alltag zu schöpfen.

In this workshop with Danijela you will have the opportunity to explore and experience your own energy field and the energy fields of others for the first time. You will perform various exercises to: • Feeling your own energy field • Feeling the energy field of others • Reading from the aura • Gain initial experience with your intuitive senses

For Danijela, it is natural to live her everyday life in connection with the spiritual world. It is important to her to debunk myths and misinformation and to bring people closer to the spiritual world. Participants in her workshops also find that living with the spiritual world enriches their everyday life. If you are interested in getting to know the spiritual world, she would be happy to welcome you to her workshop.

In this workshop, you will learn our knotting technique and also have the opportunity to put your new knowledge into practice, as we will make a hand mala with 27 beads, a guru bead and tassel together. Hand malas are compact versions of a mala that are particularly suitable for meditation on the go. Look forward to living out your creativity and your creative power and carefully and meditatively knotting your own personal piece of jewelry. Maria is a passionate yogi and has fulfilled a dream by founding Yogini Style. Since then, Yogini Style has not only stood for unique, handmade and varied malas, hand malas & bracelets, but also for special yoga gifts, great incense and extraordinary crystals. Maria not only knots handmade unique pieces, her malas also shine with their (mostly) colorful design. They are also beautiful pieces of jewelry and perfect companions for everyday life!

In this workshop you will discover how to connect with the powerful energies both within yourself and around you. You will learn how to integrate this new-found strength into your everyday life and use it in meaningful ways to support yourself, especially in challenging times. to support you and get into your flow. Susan is a trained life coach and counselor who volunteers with a global humanitarian organization. Like Bedi, she offers one-on-one guidance, personal support during emotionally challenging times, and tailored coaching for personal development. They believe that there is a divine spark in everything and that behind every experience lies a "greater whole" - a purpose, a lesson, an opportunity for growth and development. They find it incredibly powerful and inspiring to see people emerge stronger and transformed from crises of pain, powerlessness and confusion. This motivates them to do their best to contribute to this transformative process.

In the Yogi Sweets workshop, you will discover how easy it is to create homemade vegan and sugar-free sweets that nourish both body and soul. Corinna, a passionate cook and kindergarten teacher, leads this workshop through her Broccoli Tree Kitchen project. She brings creativity and joy to the kitchen and inspires parents to feed their children in a fun yet healthy way. Corinna is especially passionate about finding and sharing healthier alternatives to traditional sweets. By attending her workshop, you will not only learn how to make delicious and nutrient-rich treats yourself, but you will also gain valuable insight into healthier eating habits.

SoHaMartin paints pictures in your mind with his sounds. The sound soothes your soul and helps your system wind down. Stress is transformed.

Fühlst du dich oft unruhig, gestresst oder überreizt? In diesem Workshop entdeckst du einfache Tools, um dein Nervensystem zu beruhigen – zum Beispiel ein entspannendes Abendritual mit Öl. Das erwartet dich: • Wie die 5 Elemente dein Leben und deine Energie beeinflussen • Einführung in ayurvedische Detox-Techniken & Selbstmassage (Abhyanga) • Warum Berührung beruhigt und deinen Schlaf verbessert • Anleitung für eine einfache Abendroutine mit ayurvedischem Öl • Du erhältst eine exklusive Probe des beruhigenden Fußöls von Garden Secrets Du brauchst keine Vorkenntnisse – nur den Wunsch, dir selbst etwas Gutes zu tun. Mit nährenden Ölen, achtsamer Berührung und kleinen Ritualen schenkst du dir Ruhe, Stabilität und neue Kraft. Schon 10 Minuten am Tag machen den Unterschied. Dein Körper liebt Rhythmus – und du wirst spüren, wie gut er dir tut. Der Workshop ist für alle Yoga Junkies Teilnehmer*innen kostenlos.

Ice bathing! You've heard about it a thousand times, but haven't dared to try it yet? Or are you already experienced and want to learn new breathing exercises? Then you've come to the right place! We'll show you how to control your body and breathing before and during it. so that you can really enjoy the cold water and how to warm up properly afterwards. Please bring a bathing suit, towel and anticipation.

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

A Steel Mace Vinyasa class is a unique and dynamic workout that combines the ancient weapon known as the Gada with the flowing movements of Vinyasa yoga. The Gada, also known as the steel mace, is a traditional Indian weapon used by warriors to build strength, endurance, and focus. In a steel mace vinyasa class, you'll experience a unique and dynamic workout that combines the fluid movements of vinyasa yoga with the empowering essence of the warrior archetype. You'll flow through powerful yoga poses while incorporating the steel mace, engaging your core, improving balance, and building strength. This fusion of movement and warrior spirit will empower you to unleash your full potential and cultivate strength, resilience, and focus both on and off the mat. Adina Soffer, a Vinyasa Flow-based teacher from New York City, brings over 20 years of experience in teaching yoga, pilates, somatics, and various movement arts. Her classes are a beautiful fusion of embodied flow and strength-based practices. With her latest offering, Steel Mace Vinyasa, she invites you to tap into your inner warrior. Through Adina's guidance, you'll explore the powerful combination of vinyasa yoga and the steel mace, unlocking your strength, resilience, and warrior spirit. Get ready to embark on a transformative journey that will empower and uplift you both physically and mentally.

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

Yoga has been a part of your life for more than 20 years. You have completed over 1,000 hours in various yoga teacher training courses. Since 2014 you have been training new yoga teachers in Vienna and Bali. Your main focus is on a playful approach, which is why you are passionate about AcroYoga and Aerial Yoga. You discovered AcroYoga for the first time in 2011 at the Burning Man Festival in Nevada, USA. After that, you were determined to learn more about it. You were certified by AcroYoga International for Level 1 in 2015, Level 2 in 2017 and as an Immersion teacher certified. You are the main trainer for the 200-hour Flow Yoga Teacher Training "Multi-Style", which also includes AcroYoga at Yogafusion Vienna. You also certify Aerial Yoga teachers online under the name "FlyLight Yoga". Another passion of yours is hula hoops and your contemporary circus project "Lisa Looping".

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

Experience the impressive world of Taekwondo with YU-Taekwondo! The martial arts school's show team will show you spectacular fights, breathtaking kicks and acrobatic stunts, accompanied by rousing music. Afterwards, you are cordially invited to take part in the hands-on station to gain an insight into the training and receive valuable tips on self-defense.

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

Yoga has been a part of your life for more than 20 years. You have completed over 1,000 hours in various yoga teacher training courses. Since 2014 you have been training new yoga teachers in Vienna and Bali. Your main focus is on a playful approach, which is why you are passionate about AcroYoga and Aerial Yoga. You discovered AcroYoga for the first time in 2011 at the Burning Man Festival in Nevada, USA. After that, you were determined to learn more about it. You were certified by AcroYoga International for Level 1 in 2015, Level 2 in 2017 and as an Immersion teacher certified. You are the main trainer for the 200-hour Flow Yoga Teacher Training "Multi-Style", which also includes AcroYoga at Yogafusion Vienna. You also certify Aerial Yoga teachers online under the name "FlyLight Yoga". Another passion of yours is hula hoops and your contemporary circus project "Lisa Looping".

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

Yoga has been a part of your life for more than 20 years. You have completed over 1,000 hours in various yoga teacher training courses. Since 2014 you have been training new yoga teachers in Vienna and Bali. Your main focus is on a playful approach, which is why you are passionate about AcroYoga and Aerial Yoga. You discovered AcroYoga for the first time in 2011 at the Burning Man Festival in Nevada, USA. After that, you were determined to learn more about it. You were certified by AcroYoga International for Level 1 in 2015, Level 2 in 2017 and as an Immersion teacher certified. You are the main trainer for the 200-hour Flow Yoga Teacher Training "Multi-Style", which also includes AcroYoga at Yogafusion Vienna. You also certify Aerial Yoga teachers online under the name "FlyLight Yoga". Another passion of yours is hula hoops and your contemporary circus project "Lisa Looping".

Discover the unique practice of Aerial Yoga with Sheila Falk and the Yogafusion team. Aerial Yoga combines traditional yoga techniques with elements of aerial acrobatics and offers a dynamic and transformative experience. Sheila Falk and the experienced Yogafusion team will guide you through movements that Improve flexibility, strength and mindfulness. Join us at Yogafusion and take your yoga practice to the next level with Aerial Yoga.

A Steel Mace Vinyasa class is a unique and dynamic workout that combines the ancient weapon known as the Gada with the flowing movements of Vinyasa yoga. The Gada, also known as the steel mace, is a traditional Indian weapon used by warriors to build strength, endurance, and focus. In a steel mace vinyasa class, you'll experience a unique and dynamic workout that combines the fluid movements of vinyasa yoga with the empowering essence of the warrior archetype. You'll flow through powerful yoga poses while incorporating the steel mace, engaging your core, improving balance, and building strength. This fusion of movement and warrior spirit will empower you to unleash your full potential and cultivate strength, resilience, and focus both on and off the mat. Adina Soffer, a Vinyasa Flow-based teacher from New York City, brings over 20 years of experience in teaching yoga, pilates, somatics, and various movement arts. Her classes are a beautiful fusion of embodied flow and strength-based practices. With her latest offering, Steel Mace Vinyasa, she invites you to tap into your inner warrior. Through Adina's guidance, you'll explore the powerful combination of vinyasa yoga and the steel mace, unlocking your strength, resilience, and warrior spirit. Get ready to embark on a transformative journey that will empower and uplift you both physically and mentally.

In dieser (ent-)spannenden Yogastunde mit Sibylle ist die ganze Familie herzlich willkommen. Gemeinsam tauchen wir spielerisch in die bunte Welt des Yoga ein – mit fantasievollen Reisen, „Tieryoga“, Tanz, Atemspielen und Partnerübungen. Alles darf sein: Bewegung, Lachen, Entspannung und Miteinander. Ein liebevoller Moment zum gemeinsamen Erleben, Staunen und Verbinden.

Come join our fun face painting session at the festival! Our talented artists will transform little faces into colorful masterpieces with designs ranging from animals and superheroes to magical fairies and beautiful flowers. It's a great way for kids to express their creativity and get into the festival spirit. Don't miss out on this delightful activity that will make kids smile and spark their imagination!

With Laurentius, kids can dive deep into the magic of their own voices. They’ll explore musical expression in all its highs and lows—from playful chirps to powerful heart sounds. Depending on their age and curiosity, they might sing, clap, paint, or discover new instruments. Together, we might chirp like birds, let little fleas jump with the primal song of the Alps, or go searching for the goat. We call back and forth, create traditional voice-pops, and let emotions rise from our chests, leap from our hearts, and dance through our throats. On this playful journey, we explore hidden sound galaxies within our own voices—tones that swirl above like flutes, ending in a soothing vocal bath. About Laurentius: A true voice adventurer and creative guide, Laurentius is the heir to Europe’s leading yodelling stars of the 1800s and a former Vienna Boys’ Choir member. He’s a certified jazz singer, Montessori teacher, vocal and instrumental educator, mountain hiking guide, and psychosocial counsellor (specialising in family, in supervised training). He’s also an initiated healer, clown, Santa Claus, and double-guitarist. With over 20 years of experience in overtone singing, yodelling, and art whistling, Laurentius has taught at universities and performed internationally with acclaimed artists.

Healthy Snack

Marie Leopoldsberger is a passionate children's yoga teacher and former dancer who brings playfulness, creativity, and mindfulness to every session. At Yoga Junkies Festival, she will invite young yogis to explore movement, breath, and imagination in her joyful Kinderyoga workshop. Through stories, games, and gentle poses, children will connect with their bodies and inner calm. A fun and heart-opening experience for little souls!