The fear of backbends with fancypantsyoga

Whenever we ask for asanas our yogis would like to do in class, we hear “splits” or “arm balances”, but hardly ever someone wants to do backbends. Why is that? First off, doing backbends means bringing your chest forwards and opening your heart and that’s–let’s face it–always a bit scary. Furthermore, a lot of the … Read moreThe fear of backbends with fancypantsyoga

Swell Yoga

Over the past few months, the Yoga Junkies magazine has been blessed with beautiful yoga poses and accurate descriptions on how to perform them. A monthly pose with instructions was one of the first segments in our magazine and has quickly become one of the favorites. But in order to achieve such a feat, we … Read moreSwell Yoga